JURISIGHT®

the mindful practice of law and life

 
 
        JURISIGHT

®


Charitable Contribution



Mindfulness practices include meditations and visualization on compassion and loving-kindness.  Also included are compassionate deeds and words -- ransom acts of kindness.  In Jurisight, we call these “charitable contributions” because they are generous acts directed toward others.


Just as a charitable contribution often has a tax benefit to the giver, so too we are learning do acts and thoughts of kindness to others. 


Psychological research is finding that when a person is generous toward others, they feel happier themselves.


Neuroscience research is finding that as a person engages in compassionate meditation, their brain activity shifts and they feel a greater sense of well-being.


Click here to learn the Jurisight “Charitable Contribution”  exercise “The Four Prayers for Relief.”


 







Testimonials

“Scott Rogers has the answer to finding harmony in the practice of law.  Introducing concepts of mindfulness in my legal career was my answer to feeling fulfilled, balanced and rewarded.  Scott has helped me integrate different techniques into my workday - a benefit that has been felt in my personal life as well.”

-- Lori Tashman, Esq.
      Government Attorney


“Scott’s original methods of waking us up to the present moment are easy to understand and a delight to experience.  The simplicity and power of his techniques make them all the more appealing to busy to busy lawyers.”

-- Melvin Rubin, Esq.
     Family Law Attorney & Mediator


“As an attorney, I found myself always thinking, analyzing, and planning ahead.  This constant activity left me feeling exhausted and sapped me of any ‘joie de vivre.’ Since meeting Scott and incorporating his mindfulness techniques into my everyday life, I feel less anxious and, in short -- Happier.”  I am very grateful to Scott and his techniques.  I encourage anyone who feels overwhelmed and over-stimulated to meet with Scott.  It will change your life.”

-- Ana-Maria Deschapelle, Esq.
    Trial Attorney


“Scott has taught me techniques that I can seamlessly incorporate into my day. They're especially useful when the unexpected arises!  In only a few weeks, I've noticed that I'm a more effective attorney and a more attentive person in general.”

-- Josh Shore, Esq.
     Law Clerk


“Scott, I wanted to thank you for the mindfulness techniques that you have shared with me over the last few months.  They have been a really big help in my very hectic life . . .  Click here to read the full testimonial.”

-- Laura E., Esq.  Trial Attorney