JURISIGHT®

the mindful practice of law and life

 
 
        JURISIGHT

®


Jail



Jail is often understood as a place where people who have broken the law are incarcerated.  Jail is where punishment is meted out.  In an enlightened society, one could argue, it is also a place where transformation can take place -- where the conditioning that resulted in the improper behavior might be molded to embrace a more cooperative and lawful attitude.


Most people most days experience moments that are contracted, defensive, and not terribly fulfilling.   These moments may consume much of the day or be periodic and less frequent.


With Jurisight, we consider these less than optimal states of mind and body to take on the quality of a form of incarceration.   During those moments, you are in a jail of your mind.


This jail is not perceived to be a punishment, but rather an opportunity to transcend the bars that keep you from experiencing liberation.  This happens through greater mindful awareness of the thoughts, feelings, and bodily sensations that are arising.


The Learned Hand exercise of Jail/Liberation offers your hands as a cue that you are in a jail of your own construction and that you have, at all times, the keys to free yourself.


Click here to view an illustration of the Jail/Liberation exercise.


Click here to view a video demonstration of the Jail/Liberation exercise.






 







Testimonials

“Scott Rogers has the answer to finding harmony in the practice of law.  Introducing concepts of mindfulness in my legal career was my answer to feeling fulfilled, balanced and rewarded.  Scott has helped me integrate different techniques into my workday - a benefit that has been felt in my personal life as well.”

-- Lori Tashman, Esq.
      Government Attorney


“Scott’s original methods of waking us up to the present moment are easy to understand and a delight to experience.  The simplicity and power of his techniques make them all the more appealing to busy to busy lawyers.”

-- Melvin Rubin, Esq.
     Family Law Attorney & Mediator


“As an attorney, I found myself always thinking, analyzing, and planning ahead.  This constant activity left me feeling exhausted and sapped me of any ‘joie de vivre.’ Since meeting Scott and incorporating his mindfulness techniques into my everyday life, I feel less anxious and, in short -- Happier.”  I am very grateful to Scott and his techniques.  I encourage anyone who feels overwhelmed and over-stimulated to meet with Scott.  It will change your life.”

-- Ana-Maria Deschapelle, Esq.
    Trial Attorney


“Scott has taught me techniques that I can seamlessly incorporate into my day. They're especially useful when the unexpected arises!  In only a few weeks, I've noticed that I'm a more effective attorney and a more attentive person in general.”

-- Josh Shore, Esq.
     Law Clerk


“Scott, I wanted to thank you for the mindfulness techniques that you have shared with me over the last few months.  They have been a really big help in my very hectic life . . .  Click here to read the full testimonial.”

-- Laura E., Esq.  Trial Attorney