institute for Mindfulness studies

specializing in the practice of law

 
 
        JURISIGHT

®


On All Fours


The phrase “on all fours” is a colloquial expression referring to legal precedent or case law that is precisely on point with respect to the case at hand. 


When you have a case that is “on all fours,” you are enthusiastic and optimistic.  In course, you become courageous. 


In Jurisight, when your “case”  is on all fours you are practicing yoga -- most likely one of the sitting postures.


Another melding of Jurisight and yoga is found in the “Worrier to Warrior” program.  Scott Rogers demonstrated this pose to more than 150 attorneys during the August 2008 annual retreat of the Business Law Section of the Florida Bar.


While Warrior Pose is a familiar one to practitioners of yoga, “Worrier Pose” is one that most lawyers and law students (most people for that matter) practice on a regular basis, often without awareness.  It involves the hunching of the  torso, bringing the arms in toward the body, and (in the second pose: “Worrier Two”) the bringing inward the fingers which fidget close to the mouth.


When we practice the “Worrier to Warrior” pose we celebrate awareness and change.  We notice that we are engaged in Worrier Pose and bring awareness to sensations in the body, feelings, and thoughts, which creates the opportunity to mindfully engage the mind and body differently.  The body then becomes the centerpiece for change as a deliberate shift is made to embrace “Warrior Pose.”


As with Warrior Pose which has two popular variations, so too does Worrier Pose.  A video demonstration of the two Worrier poses and the transition from “Worrier to Warrior” is available online.




 







Testimonials

“Scott Rogers has the answer to finding harmony in the practice of law.  Introducing concepts of mindfulness in my legal career was my answer to feeling fulfilled, balanced and rewarded.  Scott has helped me integrate different techniques into my workday - a benefit that has been felt in my personal life as well.”

-- Lori Tashman, Esq.
      Government Attorney


“Scott’s original methods of waking us up to the present moment are easy to understand and a delight to experience.  The simplicity and power of his techniques make them all the more appealing to busy to busy lawyers.”

-- Melvin Rubin, Esq.
     Family Law Attorney & Mediator


“As an attorney, I found myself always thinking, analyzing, and planning ahead.  This constant activity left me feeling exhausted and sapped me of any ‘joie de vivre.’ Since meeting Scott and incorporating his mindfulness techniques into my everyday life, I feel less anxious and, in short -- Happier.”  I am very grateful to Scott and his techniques.  I encourage anyone who feels overwhelmed and over-stimulated to meet with Scott.  It will change your life.”

-- Ana-Maria Deschapelle, Esq.
    Trial Attorney


“Scott, I wanted to thank you for the mindfulness techniques that you have shared with me over the last few months.  They have been a really big help in my very hectic life . . .  Click here to read the full testimonial.”

-- Laura E., Esq.  Trial Attorney